heart month
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3 Ways to Show Love to Others
Happy Valentine’s Day, friends! My family has been fighting off all kinds of winter bugs so I’m a little behind on my writing. Valentine’s Day is the perfect day to talk about relationships and what we need to do to maintain happy, healthy relationships. While some feel today is a Hallmark holiday, others use it…
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Relationship Struggles
Happy ❤️ month, everyone! I love February! In my mind, February is all about relationship building and heart health so that’s exactly what I’m going to talk about this month. I’d like to give you a little background on why I am so passionate about cardiovascular health. Four years ago at the age of 50,…